Kegels for Men

Kegel exercises aren't just for women; men can benefit from them too! Kegels strengthen the pelvic floor muscles, which can improve bladder control, sexual function, and overall pelvic health. Here's a guide to doing Kegel exercises for men: click here for sleeves mentioned 

  1. Identify the Right Muscles: The first step is to locate the pelvic floor muscles. These are the muscles you use to stop urinating midstream or to prevent passing gas. Try stopping your urine flow the next time you urinate to identify these muscles, but don't make a habit of this as it can disrupt bladder function. Once you've identified the muscles, you can do Kegels anytime, anywhere without needing to be on the toilet.

  2. Get Comfortable: Find a comfortable place to do your Kegel exercises. You can do them lying down, sitting, or standing, whatever works best for you.

  3. Contract the Muscles: Once you've identified your pelvic floor muscles, contract them. Imagine pulling your pelvic muscles up and in, as if you're trying to lift them towards your abdomen. Make sure to focus only on these muscles and avoid tensing your abdomen, buttocks, or thighs.

  4. Hold and Release: Hold the contraction for a few seconds, aiming for 3-5 seconds initially. Then, slowly release the muscles and relax for the same amount of time. Gradually increase the duration of both the contraction and relaxation phases as your muscles get stronger.

  5. Repeat Regularly: Aim for at least three sets of 10 repetitions each day. You can gradually increase the number of repetitions and the duration of each contraction as your muscles become stronger.

  6. Be Consistent: Like any exercise routine, consistency is key. Make Kegel exercises a part of your daily routine for best results.

  7. Monitor Progress: Over time, you should notice improvements in bladder control and pelvic strength. Keep track of your progress to stay motivated.

  8. Avoid Overdoing It: While it's important to be consistent, avoid overdoing it. Doing too many Kegels or holding the contractions for too long can lead to muscle fatigue or strain.

Remember, it may take several weeks or even months to notice significant improvements, so be patient and stick with it. Check out the Get a Grip sleeve in the store for use with the practice of edging, to gain more control over your orgasm. 

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