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Total V - Kegel Exercise System

Total V - Kegel Exercise System

$65.00 USD
$65.00 USD
Sale Sold out
Shipping calculated at checkout.
Get ready for a whole new you with Total V, a trio of vaginal exercisers that’ll help you crush your vaginal fitness goals. Beginner or not, anyone can work towards a stronger pelvic floor with three graduated weights: 55g, 75g, and 95g, plus a free, daily routine that’s quick and simple so it fits into any busy schedule. Use these exercisers with a water-based lubricant for optimal comfort and get your workouts in for total vaginal fitness.

Additional Features:

  • Rounded design with soft material for comfortable insertion and use.
  • No extra cost for the workout routine, everything you need is here online and also included with the exercisers.
  • Body-safe silicone made without BPA, phthalates, or latex.
  • Use with a Water-based lubricant recommended.

Functions & Specifications:

  • Weights: 55g, 75g, and 95g

Directions:

Product Care:
Wash before and after each use. For best results, use Cleansing Mist and store in our Toy Tote, and Antimicrobial, lint free storage bag. 

Directions:
Wash hands and lubricate exerciser with Just Like Me prior to insertion. Slowly push into vagina past PC muscles, leaving cord outside of the body for easier removal. Complete your exercise routine daily, each morning if possible. Graduated weights allow you to slowly work towards your pelvic floor goals. Do not use exerciser during sexual activity. Exerciser may be used during menstruation only in tandem with a pad; do not use exerciser and tampon at the same Time.

The Exercise

With an exerciser inserted:

1. Squeeze pelvic floor muscles.
2. Hold for 1-10 seconds.
3. Fully relax muscles.

That’s 1 rep, congrats!

The Routine (3 Sets – 10-15 Reps each)

1. Repeat the exercise 8-10 Times to finish your first set.
2. Rest for 1 minute.
3. Perform your second set.
4. Rest for 1 minute.
5. Perform your third set.

Workout complete!

Tips for Beginners

  • Try the heaviest weight first and insert while lying down to gain awareness of pelvic floor muscles.
  • Start with quick 1-second squeezes and increase gradually to 10-second squeezes.
  • Complete your routine lying down initially, then try exercises standing up for further strength training.
  • Fully relaxing muscles after each squeeze is key to completing the exercise properly. If you’re having trouble, practice breathing with full inhales and exhales and be mindful of lower body muscles contracting and relaxing.
  • Wash exerciser(s) before and after each use. For best results, use Cleansing Mist.

Important Info

Working with a pelvic health therapist is recommended to help monitor progress, especially if your goals include vaginal strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of orgasms.

Squeezing contracts and lifts muscles. The cord should move up slightly with each squeeze. If it doesn’t at first, keep practicing.

Exercise with each weight for 4-6 weeks (or for duration(s) indicated by your healthcare provider) before moving to the next one. Progressing from lighter to heavier weights helps strengthen muscles.

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  • 30-Day Return Policy

    We want you to be excited about your purchase. Please know that returns will be provided a Store Credit, we do not provide refunds. If you choose to make a return, we accept items within 30 days of the purchase date. All products must remain unopened and in their original, sealed packaging. All lingerie must be unworn, in its original packaging, and have all tags attached. 

    Customers are responsible for return shipping costs, and we ask that items be securely packaged to prevent damage in transit. Once we receive and inspect your return, your store credit will be issued. 


    Due to the intimate nature of our product line, once a product has been opened, it is considered used. Used item are non-returnable. This policy is in place for the health, safety, and peace of mind of our customers and staff.

    Product Warranty

    We offer a one-year warranty on motorized products for any manufacturing defects or material issues that may impact the product's functionality. This one-year warranty is valid from the date of the original purchase. You can choose to receive Store Credit for the purchase amount of the product, or a replacement of the original item. 

    This warranty does not cover cosmetic deterioration caused by normal wear and tear or damage caused by accident, misuse, or neglect. Taking the product apart (or its accessories) will render the warranty invalid.